A diet detox purges the system of accumulated toxins to develop a healthy gut while accelerating weight loss, and boosting wellness. But not all people are mentally prepared for diet detoxes! In today’s post, we are listing down excellent alternatives to traditional detox to increase your weight loss potentials:
A sauna is a room is a sealed room designed for dry or wet heat sessions. The combination of high heat and steam induces perspiration, which eliminates toxins through the skin. A regular sauna session makes a great alternative to a diet detox because it helps eliminate toxins within the body, without sticking to a special diet or fasting altogether.
Studies show that regular sauna session improves blood circulation, promotes weight loss, and energizes the body. Ideally, you want to limit each sauna session o 15 to 45 minutes. Turn the temperature down if you are sweating profusely.
Skin brushing is an excellent alternative to diet detox because it promotes better blood circulation, drains the lymph nodes, while smoothening out cellulite. This method also helps eliminate toxin buildup in the body.
As the name suggests, skin brushing involves brushing dry skin with a brush made from natural bristles. Using a brush made with artificial bristles will only irritate the skin so always go for natural bristles! With gentle, upwards stroke, brush your skin slowly starting from the soles of your feet then work your way into the chest area. Do not brush very sensitive areas of the skin, such as the underarms to avoid skin irritation.
Regular workout is an amazing natural detoxifier! Apart from improving general health, exercising also detoxifies the body through sweating. Working out promotes healthy weight loss, improves respiratory and cardiovascular health and strengthens the muscles. Studies show that exercising also promotes immunity!
You don’t have to spend hours in the gym to develop a slimmer, stronger physique. Working out at least 30 minutes a day, 4 to 5 times in a week is enough to cleanse and tone the body!
Aromatherapy is an alternative form of healing that utilizes essential oils and plant essences to restore health and improve well-being. Aromatherapy is often used to treat allergies, promote better sleep and alleviate stress. But it can also be used to detoxify the system!
You see, certain types of essential oils promote detoxification. These oils include juniper that prevents water retention and regulates bowel movement, fennel to ease flatulence and stimulate toxin removal and peppermint to ease indigestion and prevent bloating. All these essential oils improve the digestion, increase the metabolic rate, and enhance circulation.
Pressed juices make a great alternative to traditional diet detox because fruit and vegetable juices promote better health and reduce toxic accumulation in the gastrointestinal tract. We love pressed juices because they are so flexible. You can mix your favorite fruits and vegetables or use fruits and veggies in season to create refreshing and filling juices. Pressed juices are not heat treated so nutrients remain intact.